I have a dentist appointment this morning. The last time I went to the dentist, I had been so diligent about flossing. I flossed pretty much every day.
The last six months I have been much less diligent. I feel a little guilty. There are just so many good things that I should be doing, and I don't do all of them.
I have been eating overnight oatmeal almost every day for breakfast. Overnight oatmeal is hearty and delicious. I have also been eating pumpkin O's from Trader Joe's. I'm into all the pumpkin and pumpkin spice products in the stores right now.
I didn't have a recipe for this. That's not surprising given how simple it is.
The ingredients are 1/2 banana, 1/2 cup oats, 1 tablespoon chia seeds, 1 teaspoon maple syrup, pinch of salt, 1/4 teaspoon cinnamon, 3/4 cup cashew milk, and 1 tablespoon walnuts.
I added the cinnamon, salt, banana, oats, and chia seeds into a container.
I also added the maple syrup and cashew milk. Any milk would work.
I stirred the ingredients and let it sit overnight in the fridge. When I was ready to eat breakfast the next day, I added the walnuts.
This was a delicious and creamy breakfast.
The oats were tender. The bananas was mushy, which I enjoyed.
The cinnamon and maple syrup were aromatic and inviting.
It was a simple yet satisfying and filling breakfast.